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Mental Health & Self-Awarenes

We all have leftovers from the past: old problems, hurts, and memories that can trouble us on an ongoing basis. Everyone also has an "internal dialog" that often includes hurtful words and beliefs from our pasts that we unconsciously retained because they were painful or concerning. These harsh phrases tend to run on a loop just below our awareness. Whether the mental leftovers come from childhood, a destructive relationship, or a negative work environment, you don't have to live with them. You can learn to replace them with internal dialog that is encouraging rather than discouraging, motivating rather than destructive, and healing rather than upsetting. To do that, you need to become aware of the hidden, inner dialog you have with yourself. Over the course of a few sessions at Beginning With You, you will learn to unfold the internal dialog amongst yourself. This varies on a case by case because everyone and everything is constantly changing.

However, don't hold onto that anymore (which I understand is easier said than done), but rather, learn how to explore deep within yourself to help unfold and develop a stronger and more courageous self. What can the new version of YOU look like with some work over some time? I would like to invite you to pause and take a moment to think about this. If this is something you resonate with, don't wait to book your session. I look forward to helping you every step of the way.

Visit to book your session.

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