The Foundation of Self Care: Self Awareness
Self-awareness is a crucial element of self-care-- it's how you figure out what kind of self-care you need. It's easy to rush through...
Welcome to Dr. Anadlu Cortes’ Blog
The Foundation of Self Care: Self Awareness
How to Choose a Self-Care Practice
Self Care is...
Awakening the Best Version of Yourself
Doing What You Want
Learning to Ask and Accept H-E-L-P
It's All About You
Feeling Stuck?
6 Simple Self-Care Tips That Changed My Life
How to Halt Doom-scrolling
Essential Sources to Reduce Fear and Boost Vitality
Reclaiming Your Energy
Date Night
Are Your Stuck in Overdrive?
Reset Your Stress Response
Beginning With You
The Psychological Effects of a Pandemic
Seeking Strength Within You
Finding the Peace Within You
Finding a Self Care Day