Release The Brakes
Have you ever been driving your car and suddenly realized you had left the emergency brake on? Did you push down harder on the gas to...
top of page
Wellness Articles
Welcome to Dr. Anadlu Cortes’ Blog
Anadlu Cortes
- Jan 10, 2017
Self-Discipline and Success
Why do some people accomplish so much more in their personal and professional lives than others? This question has occupied some of the...
Anadlu Cortes
- Dec 11, 2016
Winning the Blame Game
When it comes to letting go of your "crazies," there is no substitute for taking responsibility for your own life. Regardless of who or...
Anadlu Cortes
- Dec 10, 2016
Social Barriers
Social barriers usually have to do with how you feel about yourself. Those who have a difficult time in social situations traditionally...
Anadlu Cortes
- Nov 22, 2016
Surrender to What Is
I'm sure you've heard of the old saying, "What you resist, persists." The more you resist what is going on in your life, or judge your...
Anadlu Cortes
- Oct 29, 2016
The Dash of Life
What does the dash of life mean? Well, consider this, have you ever been to a cemetery or visited someone's grave site? I know, it sounds...
Anadlu Cortes
- Oct 26, 2016
Letting Go of Your Bananas
When it comes to our lives, the majority of us tend to grab on to something or someone and refuse to let go. We then convince ourselves...
Anadlu Cortes
- Aug 29, 2016
Be Selective of Your Tribe
Have you ever had to relocate to a new job, neighborhood, city, or school? Did you feel like you had to start all over again with having...
Anadlu Cortes
- Aug 23, 2016
Tomorrow Is Never Promised
Often times we complain about our life or wish that it'd be better than it is now. If only we had __________ we would be happier. We...
Anadlu Cortes
- Aug 22, 2016
Letting Go Of Self Doubt
How many of us look in the mirror every morning and question our outfit, our body, the angle of our reflection in the mirror and believe...
Anadlu Cortes
- Jul 28, 2016
Letting Life Unfold
Do you live with anxiety? Do you live with worry or stress? What are the major factors that may be causing these feelings and emotions in...
Anadlu Cortes
- Jul 27, 2016
The Power of Patience
If you were to be asked, are you a patient person? What would your response be? What does patience mean? Are you patient with some things...
Anadlu Cortes
- Jul 25, 2016
Saying Goodbye to the Old and Hello to the New!
It doesn't have to be New Years Eve for us to build new resolutions. In fact, we can build our resolutions each and everyday because each...
Anadlu Cortes
- May 26, 2016
5 Key Components to Becoming the Most Attractive Person
Do you wake up in the morning and think about what you are going to be wearing that makes you look good? If you are single, do you meet...
Anadlu Cortes
- May 25, 2016
The 5 Things You Need to Remember If You Are in An Abusive Relationship
Are you in a relationship where you feel stuck and seem like things aren’t progressing with your partner? Does he/she belittle you and...
Anadlu Cortes
- Apr 22, 2016
Spending Time Alone Allows for Growth?
Being the oldest of three siblings, it was hard for me to find time for myself. I was always surrounded by my siblings or parents or for...
Anadlu Cortes
- Mar 6, 2016
Becoming Best Friends with your Fears
Have you ever feared anything in your life? I mean is that even a question? If not, I would like to MEET YOU! As human beings, I think...
bottom of page