Beginning With You
f you are like me, you are probably wondering what lies ahead, what do future times look like and what can you do about it? There lies...
top of page
Wellness Articles
Welcome to Dr. Anadlu Cortes’ Blog
Anadlu Cortes
- Sep 14, 2020
The Psychological Effects of a Pandemic
There are many studies out there for which you can read about that discuss the various effects from a pandemic and how it particularly...
Anadlu Cortes
- Mar 26, 2020
Seeking Strength Within You
Has it ever occurred to you that there are so many people in today's world that battle with seeking the strength within them and applying...
Anadlu Cortes
- Mar 20, 2020
Finding the Peace Within You
What a crazy time this is? I'm sure you've heard that by now plenty of times. Well, indeed, it is a crazy time out there and our world is...
Anadlu Cortes
- Mar 7, 2020
Finding a Self Care Day
The start of a new week is here (well isn't that the case for every Sunday)? But it is also the end of the weekend and we all know how...
Anadlu Cortes
- Feb 24, 2020
8 Truths About Mental Strength
There's a lot of misinformation and misconception about what it means to be mentally strong. Here are some of the truths about mental...
Anadlu Cortes
- Feb 18, 2020
3 Ways to Relax and Ease Your Mind
You have probably heard of every way you can relax, ease tension and let stress flow away. Although there are many strategies and...
Anadlu Cortes
- Jan 17, 2019
What is the bravest thing that following your dreams has led you to do?
When I asked my clients, "what is the bravest thing that following your dreams has led you to do," some answered, "I became my own best...
Anadlu Cortes
- Jan 10, 2019
Has Your Purpose Remained Consistent Throughout Your Life?
How many of you out there are living with purpose? How many of you are living the way you always dreamed of? How many of you are working...
Anadlu Cortes
- Jan 4, 2019
What Actions or Habits Feel Deeply Meaningful to You?
Many people have a daily routine that often does not include habits or actions for which they find meaningful. The reality is that many...
Anadlu Cortes
- Jan 3, 2019
3 Ways For Having a Fresh Start In 2019
Every year we all begin with our list of new resolutions, new goals and new perspectives. How often do we repeat some of the same...
Anadlu Cortes
- Sep 10, 2018
How Common is Depression?
Today I am taking the time to reflect on why I do the work I do. A lot of times, we want to make sure we have the answers to everything....
Anadlu Cortes
- Sep 5, 2018
Rising Above the Circumstances
Have you ever felt like you just couldn't take it anymore? Anything and everything was overwhelming you, making you sick, giving you...
Anadlu Cortes
- Aug 21, 2018
We have complete access to joy and purpose right now.
What is stopping you from living your best life possible? Finances? Work? Family? Perhaps it is feeling heartbroken, lost or confused? In...
Anadlu Cortes
- Aug 20, 2018
What if the things that have caused the most hurt in your life became the birthplaces...
No one life is perfect. In fact, we have all been through rocky roads, have fallen over and over again feeling lost, hurt, like a failure...
Anadlu Cortes
- Mar 27, 2018
The Value of Today
Are you like me when it comes to worrying about the future, the finances, health, losing weight, getting a promotion, or worrying about...
Anadlu Cortes
- Mar 3, 2018
Understanding Anxiety
Many people experience shyness but some people are so fearful of social situations that it impairs the quality of their lives. These...
Anadlu Cortes
- Jan 27, 2018
Staying In Your Own Business
I can find only three kinds of business in the universe: mine, yours and God's. For me, the word God means "reality." Reality is God,...
Anadlu Cortes
- Jan 26, 2018
Confidence
What is confidence? I believe confidence is all about being positive concerning what you can do and not worrying about what you cannot...
Anadlu Cortes
- Mar 1, 2017
"I'm just having a bad day........"
I can't tell you how many times I've heard people mutter those words (or muttered them myself). Traffic is backed up, you spill your...
bottom of page