Wellness Articles

It's midnight and you can't put your device down. You scroll through the neverending posts of bad and even worse news, wishing for a ray...

As this year comes to an end, many people are walking around feeling anxious with the holiday season being here. Stress, anxiety,...

Fatigue is a common complaint these days. Whether we're experiencing sleeplessness, anxiety, excessive stress, or a low-grade case of the...

For many busy couples, especially those with children, date night often becomes a freak act of nature, one that occurs only when work and...

I have always described myself as someone who is non-stop, on the go (all the time), and is always working on what is next to come. But,...

I see a lot of dark under-eye circles on the faces of clients in my practice and I am not a cosmetic surgeon. My clients typically see me...

There are many studies out there for which you can read about that discuss the various effects from a pandemic and how it particularly...

Has it ever occurred to you that there are so many people in today's world that battle with seeking the strength within them and applying...

What a crazy time this is? I'm sure you've heard that by now plenty of times. Well, indeed, it is a crazy time out there and our world is...

The start of a new week is here (well isn't that the case for every Sunday)? But it is also the end of the weekend and we all know how...

There's a lot of misinformation and misconception about what it means to be mentally strong. Here are some of the truths about mental...

You have probably heard of every way you can relax, ease tension and let stress flow away. Although there are many strategies and...

Many people have a daily routine that often does not include habits or actions for which they find meaningful. The reality is that many...

Have you ever felt like you just couldn't take it anymore? Anything and everything was overwhelming you, making you sick, giving you...

Many people experience shyness but some people are so fearful of social situations that it impairs the quality of their lives. These...

Have you ever been driving your car and suddenly realized you had left the emergency brake on? Did you push down harder on the gas to...

When it comes to letting go of your "crazies," there is no substitute for taking responsibility for your own life. Regardless of who or...

Social barriers usually have to do with how you feel about yourself. Those who have a difficult time in social situations traditionally...

What does the dash of life mean? Well, consider this, have you ever been to a cemetery or visited someone's grave site? I know, it sounds...

When it comes to our lives, the majority of us tend to grab on to something or someone and refuse to let go. We then convince ourselves...